90 minute reading block

2 min read 03-09-2024

Reading is an essential skill that not only enhances knowledge but also promotes mental well-being. Setting aside dedicated time to read can significantly improve comprehension and retention. One effective way to deepen your reading experience is by implementing a 90-minute reading block.

Why 90 Minutes?

Focus and Immersion

90 minutes is an ideal time frame for reading because it strikes a balance between focus and fatigue. Longer reading sessions can lead to diminishing returns as the mind tires, while shorter sessions might not allow enough time to dive deeply into the material. With a 90-minute reading block, you can achieve a state of flow, where you become completely absorbed in the text.

Improved Comprehension

Research shows that longer reading periods can lead to improved understanding of complex materials. During a 90-minute session, you're more likely to remember details, analyze themes, and connect ideas than if you were reading for a shorter period.

How to Structure Your 90-Minute Reading Block

Preparation

Choose Your Material: Select a book, article, or paper that you find engaging.
Find a Suitable Environment: Look for a quiet place free from distractions. Consider comfortable seating and adequate lighting.

Break Down Your Reading Block

While 90 minutes can be quite a stretch, breaking it into smaller segments can help maintain focus:

1. Set a Goal (5 minutes)

Determine what you want to achieve in your session (e.g., finish a chapter, understand a concept).

2. Reading Phase (70 minutes)

Read without interruptions. Focus solely on the material in front of you.

3. Reflection and Notes (15 minutes)

After reading, take a few moments to jot down thoughts, summarize key points, or question ideas.

Tips for a Successful 90-Minute Reading Block

Limit Distractions

Silence Notifications: Put your phone on Do Not Disturb mode.
Inform Others: Let people around you know that you will be focused on reading for the next 90 minutes.

Keep Hydrated

Having a water bottle nearby can help you stay refreshed and focused.

Choose the Right Time

Identify when you are most alert—morning, afternoon, or evening—and schedule your reading blocks accordingly.

Conclusion

A 90-minute reading block can transform your reading practice, allowing you to delve deeper into texts and enhance your understanding. By structuring your time effectively and minimizing distractions, you can create a rewarding reading experience that promotes growth and learning. Whether for personal enjoyment or professional development, embracing this practice can lead to substantial benefits in your reading journey. Happy reading!